Site Map
Pages
Blog posts
March 2023
January 2023
December 2022
November 2022
August 2022
May 2022
- Strength Training for Runners - Your Effective Guide
- How We Run Simple Solutions Fitness
- MacroFactor - The Best Calorie Counter App
April 2022
- 4 Counterintuitive Questions to Ask a Personal Trainer - Before hiring them
- Slam Ball vs Medicine Ball — and 3 Exercises for each
March 2022
October 2021
August 2021
July 2021
- How to Motivate Yourself to Workout [Science-Backed Advice]
- What is Pelvic Health? How Does it relate to strength training? [Workshop]
May 2021
February 2021
- Online Personal Training - What is it?
- The At Home Workout Plan (For Beginners)
- What to Look for in a Personal Trainer [from a Trainer]
January 2021
September 2020
- How Many Calories Do You Naturally Burn in a Day? Energy Balance
- Solved: What is a Calorie?
- Nutrition Basics
August 2020
July 2020
May 2020
March 2020
December 2019
October 2019
March 2019
December 2018
- What Beginners Need to Know About Nutrition and Dieting
- 3 Recovery Tips to Get More out of Your Training
August 2018
July 2018
- How to Overcome Four Challenges of Decision Making
- How to Eat Healthy As a Nurse
- How to Plan Your Meals for the Week
March 2018
- How to Get in a Simple Hotel Room Workout
- How To Workout When Traveling For Work
- How to Get Easy, Non-refrigerated Go To Protein
January 2018
December 2017
- Everything You Want to Know About Protein and More
- Does Protein Timing Matter?
- Why You Should Not Workout like an Athlete
- 3 Signs You're doing an Exercise Wrong
November 2017
October 2017
- CSCS Study Guide Chapter 24: Facility Policies, Procedures, and Legal Issues
- CSCS Study Guide Chapter 23: Facility Design, Layout and Organization
- CSCS Study Guide Chapter 22: Rehabilitation and Reconditioning
- CSCS Study Guide Chapter 21: Periodization
- CSCS Study Guide Chapter 20: Program Design and Technique for Aerobic Endurance Training
- CSCS Study Guide Chapter 19: Program Design and Technique for Speed and Agility Training
- CSCS Study Guide Chapter 18: Program Design and Technique for Plyometric Training
- CSCS Study Guide Chapter 17: Program Design for Resistance Training
- CSCS Study Guide Chapter 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
- CSCS Study Guide Chapter 15: Exercise Technique for Free Weight and Machine Training
- CSCS Study Guide Chapter 14: Warm-Up and Flexibility Training
September 2017
- CSCS Study Guide Chapter 13: Administration, Scoring, and Interpretation of Selected Tests
- CSCS Study Guide Chapter 12: Principles of Test Selection and Administration
- CSCS Study Guide Chapter 11: Performance-Enhancing Substances and Methods
- CSCS Study Guide Chapter 10: Nutrition Strategies for Maximizing Performance
- CSCS Study Guide Chapter 9: Basic Nutrition Factors in Health
August 2017
- Setting A Performance Goal That Will Motivate You
- CSCS Study Guide Chapter 8: Psychology of Athletic Preparation and Performance
- CSCS Study Guide Chapter 7: Age- and Sex-Related Difference and Their Implications for Resistance Exercise
March 2017
- CSCS Study Guide Chapter 6: Adaptations to Aerobic Endurance Training Programs
- CSCS Study Guide Chapter 5: Adaptations to Anaerobic Training Programs
- CSCS Study Guide Chapter 4: Endocrine Responses to Resistance Exercise
February 2017
- CSCS Study Guide Chapter 3: Bioenergetics of Exercise and Training
- CSCS Study Guide Chapter 2: Biomechanics of Resistance Exercise
- CSCS Study Guide Chapter 1: Structure and Function of Body Systems
January 2017
Exercise library
- Barbell Glute Bridge
- Barbell Hip Thrust
- Feet and Shoulder-Elevated Single-Leg Hip Thrust
- Bodyweight Single-Leg Hip Thrust
- Bodyweight Hip Thrust
- Feet-Elevated Glute Bridge
- Bodyweight Glute Bridge
- 1.5 Rep Bodyweight Glute Bridge
- Negative Bodyweight Push-Up
- Back Plank
- Side Lying Hip Abduction from a Side Plank
- Ab Walkout
- Bodyweight Lateral Walking Lunge
- Goblet Squat
- Dumbbell Bench Press
- Half Kneeling One Arm Dumbbell Shoulder Press
- Dumbbell Shoulder Press
- Backpack Freestanding Row
- Barbell Romanian Deadlift
- One Arm Dumbbell Row
- Bodyweight Squat