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Blog posts

March 2023

• Why this Simple Solutions Fitness Alternative is one of our favorites

January 2023

• Chin Up - How to Do Your First

December 2022

• What to look for in a gym (it's not perks)
• Single Leg Romanian Deadlift - How to

November 2022

• Welcome to SSF's New Personal Trainer: Christine Lesicko

August 2022

• How to Break Up with Your Personal Trainer [Email Template]

May 2022

• Strength Training for Runners - Your Effective Guide
• How We Run Simple Solutions Fitness
• MacroFactor - The Best Calorie Counter App

April 2022

• 4 Counterintuitive Questions to Ask a Personal Trainer - Before hiring them
• Slam Ball vs Medicine Ball — and 3 Exercises for each

March 2022

• What is Small Group Personal Training?

October 2021

• What is Crunch Fitness? Columbia Mo
• What Is Progressive Overload? [Explained for Beginners]

August 2021

• Your Quick Full Body Workout No Equipment Necessary

July 2021

• How to Motivate Yourself to Workout [Science-Backed Advice]
• What is Pelvic Health? How Does it relate to strength training? [Workshop]

May 2021

• Planet Fitness Workout Plan (Machines Optional)

February 2021

• Online Personal Training - What is it?
• The At Home Workout Plan (For Beginners)
• What to Look for in a Personal Trainer [from a Trainer]

January 2021

• What is Semi Private Personal Training?
• CSCS Certification - [A Complete Guide]

September 2020

• How Many Calories Do You Naturally Burn in a Day? Energy Balance
• Solved: What is a Calorie?
• Nutrition Basics

August 2020

• Outdoor Things to do in Columbia, MO
• Gyms in Columbia, MO

July 2020

• Strength Training for Beginners [Best Practices]

May 2020

• 5 Isometric Hold Exercises for Home Workouts

March 2020

• A Simple Workout Routine That You Can Do at Home

December 2019

• What is Training Volume?
• Said Principle

October 2019

• Words Associated with Fitness

March 2019

• How Often Should You Workout? Training Frequency.

December 2018

• What Beginners Need to Know About Nutrition and Dieting
• 3 Recovery Tips to Get More out of Your Training

August 2018

• No Good, Magic Supplements You Should Avoid

July 2018

• How to Overcome Four Challenges of Decision Making
• How to Eat Healthy As a Nurse
• How to Plan Your Meals for the Week

March 2018

• How to Get in a Simple Hotel Room Workout
• How To Workout When Traveling For Work
• How to Get Easy, Non-refrigerated Go To Protein

January 2018

• Know How to Stretch and Foam Roll for Running

December 2017

• Everything You Want to Know About Protein and More
• Does Protein Timing Matter?
• Why You Should Not Workout like an Athlete
• 3 Signs You're doing an Exercise Wrong

November 2017

• What the heck is the Metric System?
• How to Eat Healthy on a Budget

October 2017

• CSCS Study Guide Chapter 24: Facility Policies, Procedures, and Legal Issues
• CSCS Study Guide Chapter 23: Facility Design, Layout and Organization
• CSCS Study Guide Chapter 22: Rehabilitation and Reconditioning
• CSCS Study Guide Chapter 21: Periodization
• CSCS Study Guide Chapter 20: Program Design and Technique for Aerobic Endurance Training
• CSCS Study Guide Chapter 19: Program Design and Technique for Speed and Agility Training
• CSCS Study Guide Chapter 18: Program Design and Technique for Plyometric Training
• CSCS Study Guide Chapter 17: Program Design for Resistance Training
• CSCS Study Guide Chapter 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
• CSCS Study Guide Chapter 15: Exercise Technique for Free Weight and Machine Training
• CSCS Study Guide Chapter 14: Warm-Up and Flexibility Training

September 2017

• CSCS Study Guide Chapter 13: Administration, Scoring, and Interpretation of Selected Tests
• CSCS Study Guide Chapter 12: Principles of Test Selection and Administration
• CSCS Study Guide Chapter 11: Performance-Enhancing Substances and Methods
• CSCS Study Guide Chapter 10: Nutrition Strategies for Maximizing Performance
• CSCS Study Guide Chapter 9: Basic Nutrition Factors in Health

August 2017

• Setting A Performance Goal That Will Motivate You
• CSCS Study Guide Chapter 8: Psychology of Athletic Preparation and Performance
• CSCS Study Guide Chapter 7: Age- and Sex-Related Difference and Their Implications for Resistance Exercise

March 2017

• CSCS Study Guide Chapter 6: Adaptations to Aerobic Endurance Training Programs
• CSCS Study Guide Chapter 5: Adaptations to Anaerobic Training Programs
• CSCS Study Guide Chapter 4: Endocrine Responses to Resistance Exercise

February 2017

• CSCS Study Guide Chapter 3: Bioenergetics of Exercise and Training
• CSCS Study Guide Chapter 2: Biomechanics of Resistance Exercise
• CSCS Study Guide Chapter 1: Structure and Function of Body Systems

January 2017

• Rest and Recover, Why You Need to Back Off