Fitness Blogs

The SSF Blog is where you'll find my best advice, how-tos, and insights—all in the name of helping you level-up your health, fitness and lifestyle experiments.

14 Jan 2021

What is Semi Private Personal Training?

Semi private training is a cross between private training and small group. Learn more about semi private training in this article.

13 Jan 2021

2021 CSCS Certification [A Guide to Answer All Your Questions]

Looking to become a certified strength coach? Start your research process by reading this guide on CSCS Certification.

27 Oct 2020

Fitness Studio Gets Updated!

A behind the scenes look at some recent changes in the fitness studio.

26 Sep 2020

Planet Fitness Workout Plan (Machines Optional)

You can get a good workout in at Planet Fitness (if you know what you’re doing).

After reading this you should feel confident enough to get the most of your membership.

17 Sep 2020

How Many Calories Do You Naturally Burn in a Day? Energy Balance

Calories are the units of energy we use to measure food.

Your energy balance controls whether you maintain, gain, or lose weight.

11 Sep 2020

Solved: What is a Calorie?

You'll benefit from this if you already have a solid understanding of basic nutrition and why it's important.

For everyone else, this article will help build your foundational nutritional knowledge and confidence as you move forward.

08 Sep 2020

Nutrition Basics

What are the basics of nutrition? What should nutrition look like for health? How can you avoid poor nutrition?

Learn to be more mindful about your eating after reading this extensive guide. Grab a cup of coffee, might take a sec.

14 Aug 2020

Outdoor Things to do in Columbia, MO

The more you enjoy your exercise routine, the more motivated you are to stick with it. You don't have to perform all your activities at the gym. Here are some outdoor things to do in Columbia, Mo to keep you active and happy.

03 Aug 2020

Gyms in Columbia, MO

Not sure where to work out in town? Here are some gyms in Columbia, Mo that you should check out once you're ready - for new gym-goers and (future) former clients.

06 Jul 2020

Strength Training for Beginners [Best Practices]

What is strength training? What are some of the benefits? Can it be done without weights? Find out the answer to these questions and more by reading this.