Simple Solutions Fitness

With so many options to choose from, you likely feel exhausted from time to time. Learn how to get a few easy wins with choice architecture.

Some people believe that they need to feel motivated to go to the gym. Read more about why that is a huge mistake here.

Trying to change your diet and exercise at the same time is complicated. Read how this can lead to burnout here.

The list of supplements that build muscle and improve performance is a short one. Find out which research backed supplements you might give a try.

What are your favorite fitness apps? These three apps might help you get past your tipping point.

In 2017 alone, 2082 articles were published under the keywords ‘sport nutrition’. Let's hope you're a fast reader.

Choosing between two good options is tough. Chip and Dan Health Teach us how to make smart decisions in life and work in their book Decisive.

After you work a 12 hour shift-you realize you haven't eaten. Learn how to make nutrition work for you as a nurse.

Instagram is filled with pictures of fit, pretty people. You can learn a thing or two from them, if you know what to ignore.

If you're looking to change your body, meal prepping is one of the most powerful tools you can use.

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