Blog Notes and reflections on fitness Posted 13 Jul 2018 How to Plan Your Meals for the Week If you're looking to change your body, meal prepping is one of the most powerful tools you can use. Posted 10 Jul 2018 Notes from July 9th Workshop on Nutrition and Exercise Quick highlights for anyone who did not make it to the workshop I hosted at Bohon & Ressel Family Dentistry on July 9th, 2018. Posted 27 Jun 2018 How to Know if You're Exercising Hard Enough Are you in a rut at the gym and worried that you've been losing your gains? Read this to learn about a few landmarks that can tell you if your training is going in the right direction. Posted 05 Jun 2018 The Most Important Parts of Your Fitness Journey These things won't sell many magazines but, they're responsible for getting you to your goals. Posted 19 May 2018 How to Stop Binging on Oreos It can be really difficult to shake unhealthy foods when they are so readily accessible. You can still enjoy the pleasure in Oreos but, pay attention to when that pleasure stops. Posted 14 May 2018 The 2018 Fitness Summit Recap: Takeaways to Level Up Your Health and Fitness A Recap from the Presentations given at the 2018 Fitness Summit Posted 14 May 2018 How Struggling with My body Makes Me Feel Like a Fraud As a personal trainer, it's easy to assume that I have health and fitness all figured out. That couldn't be further from the truth. Posted 22 Apr 2018 2018 NSCA Missouri State Clinic Recap: A Recap of the 2018 National Strength and Conditioning State Clinic held at Lindenwood University on April, 21st. Posted 19 Apr 2018 What Should You Base Your Fitness Goals On? What most people should base their fitness goals on in order to be successful. Posted 12 Apr 2018 What Can A Fitness Assessment Really Tell You? A fitness assessment can tell you valuable information about what you need to do in order to get a breakthrough in your results. Read more on how here. Previous Page Next Page
Posted 13 Jul 2018 How to Plan Your Meals for the Week If you're looking to change your body, meal prepping is one of the most powerful tools you can use.
Posted 10 Jul 2018 Notes from July 9th Workshop on Nutrition and Exercise Quick highlights for anyone who did not make it to the workshop I hosted at Bohon & Ressel Family Dentistry on July 9th, 2018.
Posted 27 Jun 2018 How to Know if You're Exercising Hard Enough Are you in a rut at the gym and worried that you've been losing your gains? Read this to learn about a few landmarks that can tell you if your training is going in the right direction.
Posted 05 Jun 2018 The Most Important Parts of Your Fitness Journey These things won't sell many magazines but, they're responsible for getting you to your goals.
Posted 19 May 2018 How to Stop Binging on Oreos It can be really difficult to shake unhealthy foods when they are so readily accessible. You can still enjoy the pleasure in Oreos but, pay attention to when that pleasure stops.
Posted 14 May 2018 The 2018 Fitness Summit Recap: Takeaways to Level Up Your Health and Fitness A Recap from the Presentations given at the 2018 Fitness Summit
Posted 14 May 2018 How Struggling with My body Makes Me Feel Like a Fraud As a personal trainer, it's easy to assume that I have health and fitness all figured out. That couldn't be further from the truth.
Posted 22 Apr 2018 2018 NSCA Missouri State Clinic Recap: A Recap of the 2018 National Strength and Conditioning State Clinic held at Lindenwood University on April, 21st.
Posted 19 Apr 2018 What Should You Base Your Fitness Goals On? What most people should base their fitness goals on in order to be successful.
Posted 12 Apr 2018 What Can A Fitness Assessment Really Tell You? A fitness assessment can tell you valuable information about what you need to do in order to get a breakthrough in your results. Read more on how here.