Fitness Blogs

The SSF Blog is where you'll find my best advice, how-tos, and insights—all in the name of helping you level-up your health, fitness and lifestyle experiments.

05 Oct 2019

Words Associated with Fitness

A Glossary of words associated with fitness and health.

10 Aug 2019

What You Need to Know About Goals and Motivation

How do you stay motivated? On a day to day basis you motivation might shift back and forth. Learn how you can begin to develop your motivation.

12 Apr 2019

What is a Personal Trainer?

Unfortunately there is no licensing standard for what defines a personal trainer. Here's an explanation of what personal training might look like near you.

14 Mar 2019

How Often Should You Work Out? Training Frequency.

An important part of putting together a fitness plan is deciding how often you want to train. Learn ways you can work around your schedule.

07 Mar 2019

What Is Progressive Overload?

Break this rule and you won't continue to see results from your fitness program.

04 Mar 2019

How Long Does it Take to See Results with a Personal Trainer?

The most important part of your fitness and nutrition habits are consistency. You build confidence by setting clear expectations and achieving success. Learn how long it might take you to see results with a personal trainer by reading more.

25 Dec 2018

What Beginners Need to Know About Nutrition and Dieting

How diets work, different kinds of diets and common steps getting started.

20 Dec 2018

5 Great Questions from The VU Strength Training for Women Workshops

A Recap from the Strength Training for Women workshops given at Veterans United on 12/4/18 and 12/11/18.

04 Dec 2018

3 Recovery Tips to Get More out of Your Training

What you do outside of training controls the results you get (or don't). Make sure you pay special attention to these three things.

29 Nov 2018

Strength Training for Beginners

What is strength training? What are some of the benefits? Can it be done without weights? Find out the answer to these questions and more by reading this.

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