Fitness Blogs

Slam Ball vs Medicine Ball — and 3 Exercises for each

Slam balls and medicine balls are great pieces of fitness equipment that you can use in your pursuit of being able to chase your kids around. They're also pretty versatile in case you have some aches and pains to work around.

In this article, we'll talk slam ball vs medicine ball. You'll also find three exercises that you can do with each (with video) and examples of how you might incorporate them into your workouts.

What is Small Group Personal Training?

What is small group personal training? It might be a better fit for most than one-on-one. Read this to find out what small group training is (and what it's not).

What is Crunch Fitness? Columbia Mo

Crunch Fitness opened a location in Columbia Missouri. What is crunch fitness? What kind of equipment do they have? What does a membership cost? Find answers in this article.

What Is Progressive Overload? [Explained for Beginners]

Progressive overload is the result of productive training. If you can perform better, you've achieved progress. Find examples and learn more about how to apply the principle of progressive overload in weight training.

Your Quick Full Body Workout No Equipment Necessary

You feel overwhelmed. Perform the when you can't get away workout you know you need so you can get back to work.

How to Motivate Yourself to Workout [Science-Backed Advice]

How do you stay motivated? You're asking too much of yourself. Real motivation shifts just like you do. Learn how you can develop your motivation so you can reach your goals.

What is Pelvic Health? How Does it relate to strength training? [Workshop]

Save the Date! September 25th, 2021 at 10 am, SSF will be hosting a workshop on pelvic health!

Planet Fitness Workout Plan (Machines Optional)

You can get a good workout in at Planet Fitness (if you know what you’re doing).

After reading this you should feel confident enough to get the most out of your membership.

Online Personal Training - What is it?

Online personal trainers aren't for everyone. What is online personal training? Read more about the costs, pros, and cons of virtual personal training.

The At Home Workout Plan (For Beginners)

Looking for an at home workout plan? Let's talk about how you can perform a total body home workout (with and without workout equipment).