Fitness Blogs

The SSF Blog is where you'll find my best advice, how-tos, and insights—all in the name of helping you level-up your health, fitness and lifestyle experiments.

21 Apr 2020

How Much Does it Cost to Have a Personal Trainer?

How much it costs to hire a personal trainer in columbia, missouri. What goes into the cost of a personal training session? Find out the answer here.

29 Mar 2020

Evolved Personal Training: Goals and Motivation

My development as a trainer has led me to learn more about goals and motivation. This musing is about the path that my career has taken to this point.

28 Mar 2020

Evolved Personal Training: Warming Up

How my perspective on designing warm ups in my own training and clients training has changed.

28 Mar 2020

Evolved Personal Training Business

I wanted to get some positive words on a page so I wrote this thing. It's about how my perspective has evolved personal training at Simple Solutions Fitness.

19 Mar 2020

A Simple Workout Routine That You Can Do at Home

Looking for a quick at home workout you can do with absolutely no equipment?⁣⁣ Give these exercises a try.

25 Dec 2019

What is Training Volume?

Learn how you might go about tracking how much training volume you're performing.

20 Dec 2019

Said Principle

Why the Said Principle is important when designing your workout plan.

05 Oct 2019

Words Associated with Fitness

A Glossary of words associated with fitness and health.

10 Aug 2019

What You Need to Know About Goals and Motivation

How do you stay motivated? On a day to day basis you motivation might shift back and forth. Learn how you can begin to develop your motivation.

12 Apr 2019

What is a Personal Trainer?

Unfortunately there is no licensing standard for what defines a personal trainer. Here's an explanation of what personal training might look like near you.

Previous Page Next Page