Blog Notes and reflections on fitness Posted 04 Sep 2018 Collapse is What Happens when You Rush Your Progress Trying to change your diet and exercise at the same time is complicated. Read how this can lead to burnout here. Posted 13 Aug 2018 Here are The Supplements Proven by Research The list of supplements that build muscle and improve performance is a short one. Find out which research backed supplements you might give a try. Posted 11 Aug 2018 Three Apps That Make Healthy Eating and Weight Loss Easier What are your favorite fitness apps? These three apps might help you get past your tipping point. Posted 10 Aug 2018 No Good, Magic Supplements You Should Avoid In 2017 alone, 2082 articles were published under the keywords ‘sport nutrition’. Let's hope you're a fast reader. Posted 29 Jul 2018 How to Overcome Four Challenges of Decision Making Choosing between two good options is tough. Chip and Dan Health Teach us how to make smart decisions in life and work in their book Decisive. Posted 26 Jul 2018 How to Eat Healthy As a Nurse After you work a 12 hour shift-you realize you haven't eaten. Learn how to make nutrition work for you as a nurse. Posted 22 Jul 2018 What Instagram Can Teach You About Fitness Instagram is filled with pictures of fit, pretty people. You can learn a thing or two from them, if you know what to ignore. Posted 13 Jul 2018 How to Plan Your Meals for the Week If you're looking to change your body, meal prepping is one of the most powerful tools you can use. Posted 10 Jul 2018 Notes from July 9th Workshop on Nutrition and Exercise Quick highlights for anyone who did not make it to the workshop I hosted at Bohon & Ressel Family Dentistry on July 9th, 2018. Posted 27 Jun 2018 How to Know if You're Exercising Hard Enough Are you in a rut at the gym and worried that you've been losing your gains? Read this to learn about a few landmarks that can tell you if your training is going in the right direction. Previous Page Next Page
Posted 04 Sep 2018 Collapse is What Happens when You Rush Your Progress Trying to change your diet and exercise at the same time is complicated. Read how this can lead to burnout here.
Posted 13 Aug 2018 Here are The Supplements Proven by Research The list of supplements that build muscle and improve performance is a short one. Find out which research backed supplements you might give a try.
Posted 11 Aug 2018 Three Apps That Make Healthy Eating and Weight Loss Easier What are your favorite fitness apps? These three apps might help you get past your tipping point.
Posted 10 Aug 2018 No Good, Magic Supplements You Should Avoid In 2017 alone, 2082 articles were published under the keywords ‘sport nutrition’. Let's hope you're a fast reader.
Posted 29 Jul 2018 How to Overcome Four Challenges of Decision Making Choosing between two good options is tough. Chip and Dan Health Teach us how to make smart decisions in life and work in their book Decisive.
Posted 26 Jul 2018 How to Eat Healthy As a Nurse After you work a 12 hour shift-you realize you haven't eaten. Learn how to make nutrition work for you as a nurse.
Posted 22 Jul 2018 What Instagram Can Teach You About Fitness Instagram is filled with pictures of fit, pretty people. You can learn a thing or two from them, if you know what to ignore.
Posted 13 Jul 2018 How to Plan Your Meals for the Week If you're looking to change your body, meal prepping is one of the most powerful tools you can use.
Posted 10 Jul 2018 Notes from July 9th Workshop on Nutrition and Exercise Quick highlights for anyone who did not make it to the workshop I hosted at Bohon & Ressel Family Dentistry on July 9th, 2018.
Posted 27 Jun 2018 How to Know if You're Exercising Hard Enough Are you in a rut at the gym and worried that you've been losing your gains? Read this to learn about a few landmarks that can tell you if your training is going in the right direction.