Fitness Blogs

The SSF Blog is where you'll find my best advice, how-tos, and insights—all in the name of helping you level-up your health, fitness and lifestyle experiments.

03 May 2020

5 Isometric Exercises You Can Use in Your Home Workouts

Have your home workouts gotten boring? If you're looking to add a challenge to any bodyweight exercise try adding Isometrics. Give these exercises a try to see how you might incorporate isometrics in your training.

29 Mar 2020

Evolved Personal Training: Goals and Motivation

My development as a trainer has led me to learn more about goals and motivation. This musing is about the path that my career has taken to this point.

28 Mar 2020

Evolved Personal Training: Warming Up

How my perspective on designing warm ups in my own training and clients training has changed.

28 Mar 2020

Evolved Personal Training Business

I wanted to get some positive words on a page so I wrote this thing. It's about how my perspective has evolved personal training at Simple Solutions Fitness.

19 Mar 2020

A Simple Workout Routine That You Can Do at Home

Looking for a quick at home workout you can do with absolutely no equipment?⁣⁣ Give these exercises a try.

25 Dec 2019

What is Training Volume?

Learn how you might go about tracking how much training volume you're performing.

20 Dec 2019

Said Principle

Why the Said Principle is important when designing your workout plan.

05 Oct 2019

Words Associated with Fitness

A Glossary of words associated with fitness and health.

10 Aug 2019

What You Need to Know About Goals and Motivation

How do you stay motivated? On a day to day basis you motivation might shift back and forth. Learn how you can begin to develop your motivation.

14 Mar 2019

How Often Should You Work Out? Training Frequency.

An important part of putting together a fitness plan is deciding how often you want to train. Learn ways you can work around your schedule.

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