Fitness Blogs

How Many Calories Do You Naturally Burn in a Day? Energy Balance

Calories are the units of energy we use to measure food.

Your energy balance controls whether you maintain, gain, or lose weight.

Solved: What is a Calorie?

You'll benefit from this if you already have a solid understanding of basic nutrition and why it's important.

For everyone else, this article will help build your foundational nutritional knowledge and confidence as you move forward.

Nutrition Basics

What are the basics of nutrition? What should nutrition look like for health? How can you avoid poor nutrition?

Learn to be more mindful about your eating after reading this extensive guide. Grab a cup of coffee, might take a sec.

Outdoor Things to do in Columbia, MO

The more you enjoy your exercise routine, the more motivated you are to stick with it. You don't have to perform all your activities at the gym. Here are some outdoor things to do in Columbia, Mo to keep you active and happy.

Gyms in Columbia, MO

Not sure where to work out in town? Here are some gyms in Columbia, Mo that you should check out once you're ready - for new gym-goers and (future) former clients.

Strength Training for Beginners [Best Practices]

What is strength training? What are some of the benefits? Can it be done without weights? Find out the answer to these questions and more by reading this.

5 Isometric Hold Exercises for Home Workouts

Have your home workouts gotten boring? If you're looking to add a challenge to any bodyweight exercise try Isometric holds. Give these exercises a try to see how you might incorporate pauses into your training.

Evolved Personal Training: Goals and Motivation

My development as a trainer has led me to learn more about goals and motivation. This musing is about the path that my career has taken to this point.

Evolved Personal Training: Warming Up

How my perspective on designing warm ups in my own training and clients training has changed.

Evolved Personal Training Business

I wanted to get some positive words on a page so I wrote this thing. It's about how my perspective has evolved personal training at Simple Solutions Fitness.