Fitness Blogs

What is Pelvic Health? How Does it relate to strength training? [Workshop]

Save the Date! September 25th, 2021 at 10 am, SSF will be hosting a workshop on pelvic health!

Planet Fitness Workout Plan (Machines Optional)

You can get a good workout in at Planet Fitness (if you know what you’re doing).

After reading this you should feel confident enough to get the most of your membership.

Online Personal Training - What is it?

Online personal trainers aren't for everyone. What is online personal training? Read more about the costs, pros, and cons of virtual personal training.

The At Home Workout Plan (For Beginners)

Looking for an at home workout plan? Let's talk about how you can perform a total body home workout (with and without workout equipment).

What to Look for in a Personal Trainer [from a Trainer]

Spot the right personal trainer for you (without becoming an expert in fitness yourself). Learn what to look for in a personal trainer.

What is Semi Private Personal Training?

Semi private training is a cross between private training and small group. Learn more about semi private training in this article.

CSCS Certification - [A Complete Guide]

Looking to become a certified strength coach? Start your research process by reading this guide on CSCS Certification.

Fitness Studio Gets Updated!

A behind the scenes look at some recent changes in the fitness studio.

How Many Calories Do You Naturally Burn in a Day? Energy Balance

Calories are the units of energy we use to measure food.

Your energy balance controls whether you maintain, gain, or lose weight.

Solved: What is a Calorie?

You'll benefit from this if you already have a solid understanding of basic nutrition and why it's important.

For everyone else, this article will help build your foundational nutritional knowledge and confidence as you move forward.