Fitness Blogs

The SSF Blog is where you'll find my best advice, how-tos, and insights—all in the name of helping you level-up your health, fitness and lifestyle experiments.

14 Aug 2020

Outdoor Things to do in Columbia, MO

The more you enjoy your exercise routine, the more motivated you are to stick with it. You don't have to perform all your activities at the gym. Here are some outdoor things to do in Columbia, Mo to keep you active and happy.

03 Aug 2020

Gyms in Columbia, MO

Not sure where to work out in town? Here are some gyms in Columbia, Mo that you should check out once you're ready - for new gym-goers and (future) former clients.

06 Jul 2020

Strength Training for Beginners [Best Practices]

What is strength training? What are some of the benefits? Can it be done without weights? Find out the answer to these questions and more by reading this.

03 May 2020

5 Isometric Hold Exercises for Home Workouts

Have your home workouts gotten boring? If you're looking to add a challenge to any bodyweight exercise try Isometric holds. Give these exercises a try to see how you might incorporate pauses into your training.

29 Mar 2020

Evolved Personal Training: Goals and Motivation

My development as a trainer has led me to learn more about goals and motivation. This musing is about the path that my career has taken to this point.

28 Mar 2020

Evolved Personal Training: Warming Up

How my perspective on designing warm ups in my own training and clients training has changed.

28 Mar 2020

Evolved Personal Training Business

I wanted to get some positive words on a page so I wrote this thing. It's about how my perspective has evolved personal training at Simple Solutions Fitness.

19 Mar 2020

A Simple Workout Routine That You Can Do at Home

Looking for a quick at home workout you can do with absolutely no equipment?⁣⁣ Give these exercises a try.

25 Dec 2019

What is Training Volume?

Learn how you might go about tracking how much training volume you're performing.

20 Dec 2019

Said Principle

Why the Said Principle is important when designing your workout plan.

Previous Page Next Page