Simple Solutions Fitness

04 Dec 2018

3 Recovery Tips to Get More out of Your Training

What you do outside of training controls the results you get (or don't). Make sure you pay special attention to these three things.

29 Nov 2018

What Beginners Need to Know About Strength Training

Do more than just go pick up a dumbell. Let’s learn about strength training basics, how to create a plan, and how to make changes to get sustainable results (and look like you know what you’re doing).

06 Sep 2018

Which Kind of Training is the Fit for You?

With so many fitness options on the market, it can be overwhelming to know which is the right fit for you. Should you be in a small of large group?

06 Sep 2018

How to Quickly Make Better Choices Easier

With so many options to choose from, you likely feel exhausted from time to time. Learn how to get a few easy wins with choice architecture.

05 Sep 2018

Why Waiting for Your Motivation is Risky

Some people believe that they need to feel motivated to go to the gym. Read more about why that is a huge mistake here.

04 Sep 2018

Collapse is What Happens when You Rush Your Progress

Trying to change your diet and exercise at the same time is complicated. Read how this can lead to burnout here.

13 Aug 2018

Here are The Supplements Proven by Research

The list of supplements that build muscle and improve performance is a short one. Find out which research backed supplements you might give a try.

11 Aug 2018

Three Apps That Make Healthy Eating and Weight Loss Easier

What are your favorite fitness apps? These three apps might help you get past your tipping point.

10 Aug 2018

No Good, Magic Supplements You Should Avoid

In 2017 alone, 2082 articles were published under the keywords ‘sport nutrition’. Let's hope you're a fast reader.

29 Jul 2018

How to Overcome Four Challenges of Decision Making

Choosing between two good options is tough. Chip and Dan Health Teach us how to make smart decisions in life and work in their book Decisive.

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