Blog Notes and reflections on fitness Posted 10 Aug 2018 No Good, Magic Supplements You Should Avoid In 2017 alone, 2082 articles were published under the keywords ‘sport nutrition’. Let's hope you're a fast reader. Posted 29 Jul 2018 How to Overcome Four Challenges of Decision Making Choosing between two good options is tough. Chip and Dan Health Teach us how to make smart decisions in life and work in their book Decisive. Posted 26 Jul 2018 How to Eat Healthy As a Nurse After you work a 12 hour shift-you realize you haven't eaten. Learn how to make nutrition work for you as a nurse. Posted 22 Jul 2018 What Instagram Can Teach You About Fitness Instagram is filled with pictures of fit, pretty people. You can learn a thing or two from them, if you know what to ignore. Posted 13 Jul 2018 How to Plan Your Meals for the Week If you're looking to change your body, meal prepping is one of the most powerful tools you can use. Posted 10 Jul 2018 Notes from July 9th Workshop on Nutrition and Exercise Quick highlights for anyone who did not make it to the workshop I hosted at Bohon & Ressel Family Dentistry on July 9th, 2018. Posted 27 Jun 2018 How to Know if You're Exercising Hard Enough Are you in a rut at the gym and worried that you've been losing your gains? Read this to learn about a few landmarks that can tell you if your training is going in the right direction. Posted 05 Jun 2018 The Most Important Parts of Your Fitness Journey These things won't sell many magazines but, they're responsible for getting you to your goals. Posted 19 May 2018 How to Stop Binging on Oreos It can be really difficult to shake unhealthy foods when they are so readily accessible. You can still enjoy the pleasure in Oreos but, pay attention to when that pleasure stops. Posted 14 May 2018 How Struggling with My body Makes Me Feel Like a Fraud As a personal trainer, it's easy to assume that I have health and fitness all figured out. That couldn't be further from the truth. Previous Page Next Page
Posted 10 Aug 2018 No Good, Magic Supplements You Should Avoid In 2017 alone, 2082 articles were published under the keywords ‘sport nutrition’. Let's hope you're a fast reader.
Posted 29 Jul 2018 How to Overcome Four Challenges of Decision Making Choosing between two good options is tough. Chip and Dan Health Teach us how to make smart decisions in life and work in their book Decisive.
Posted 26 Jul 2018 How to Eat Healthy As a Nurse After you work a 12 hour shift-you realize you haven't eaten. Learn how to make nutrition work for you as a nurse.
Posted 22 Jul 2018 What Instagram Can Teach You About Fitness Instagram is filled with pictures of fit, pretty people. You can learn a thing or two from them, if you know what to ignore.
Posted 13 Jul 2018 How to Plan Your Meals for the Week If you're looking to change your body, meal prepping is one of the most powerful tools you can use.
Posted 10 Jul 2018 Notes from July 9th Workshop on Nutrition and Exercise Quick highlights for anyone who did not make it to the workshop I hosted at Bohon & Ressel Family Dentistry on July 9th, 2018.
Posted 27 Jun 2018 How to Know if You're Exercising Hard Enough Are you in a rut at the gym and worried that you've been losing your gains? Read this to learn about a few landmarks that can tell you if your training is going in the right direction.
Posted 05 Jun 2018 The Most Important Parts of Your Fitness Journey These things won't sell many magazines but, they're responsible for getting you to your goals.
Posted 19 May 2018 How to Stop Binging on Oreos It can be really difficult to shake unhealthy foods when they are so readily accessible. You can still enjoy the pleasure in Oreos but, pay attention to when that pleasure stops.
Posted 14 May 2018 How Struggling with My body Makes Me Feel Like a Fraud As a personal trainer, it's easy to assume that I have health and fitness all figured out. That couldn't be further from the truth.