Slam Ball vs Medicine Ball — and 3 Exercises for each
Slam balls and medicine balls are great pieces of fitness equipment that you can use in your pursuit of being able to chase your kids around. They're also pretty versatile in case you have some aches and pains to work around.
In this article, we'll talk slam ball vs medicine ball. You'll also find three exercises that you can do with each (with video) and examples of how you might incorporate them into your workouts.