Blog Notes and reflections on fitness Posted 07 Mar 2019 What Is Progressive Overload? Break this rule and you won't continue to see results from your fitness program. Posted 04 Mar 2019 How Long Does it Take to See Results with a Personal Trainer? You build confidence by achieving success. If your weights crush you at the gym on your first day, it might be some time before you feel up to going again. Posted 25 Dec 2018 What Beginners Need to Know About Nutrition and Dieting How diets work, different kinds of diets and common steps getting started. Posted 20 Dec 2018 5 Great Questions from The VU Strength Training for Women Workshops A Recap from the Strength Training for Women workshops given at Veterans United on 12/4/18 and 12/11/18. Posted 04 Dec 2018 3 Recovery Tips to Get More out of Your Training What you do outside of training controls the results you get (or don't). Make sure you pay special attention to these three things. Posted 29 Nov 2018 What Beginners Need to Know About Strength Training Do more than just go pick up a dumbell. Let’s learn about strength training basics, how to create a plan, and how to make changes to get sustainable results (and look like you know what you’re doing). Posted 06 Sep 2018 Which Kind of Training is the Fit for You? With so many fitness options on the market, it can be overwhelming to know which is the right fit for you. Should you be in a small of large group? Posted 06 Sep 2018 How to Quickly Make Better Choices Easier With so many options to choose from, you likely feel exhausted from time to time. Learn how to get a few easy wins with choice architecture. Posted 05 Sep 2018 Why Waiting for Your Motivation is Risky Some people believe that they need to feel motivated to go to the gym. Read more about why that is a huge mistake here. Posted 04 Sep 2018 Collapse is What Happens when You Rush Your Progress Trying to change your diet and exercise at the same time is complicated. Read how this can lead to burnout here. Previous Page Next Page
Posted 07 Mar 2019 What Is Progressive Overload? Break this rule and you won't continue to see results from your fitness program.
Posted 04 Mar 2019 How Long Does it Take to See Results with a Personal Trainer? You build confidence by achieving success. If your weights crush you at the gym on your first day, it might be some time before you feel up to going again.
Posted 25 Dec 2018 What Beginners Need to Know About Nutrition and Dieting How diets work, different kinds of diets and common steps getting started.
Posted 20 Dec 2018 5 Great Questions from The VU Strength Training for Women Workshops A Recap from the Strength Training for Women workshops given at Veterans United on 12/4/18 and 12/11/18.
Posted 04 Dec 2018 3 Recovery Tips to Get More out of Your Training What you do outside of training controls the results you get (or don't). Make sure you pay special attention to these three things.
Posted 29 Nov 2018 What Beginners Need to Know About Strength Training Do more than just go pick up a dumbell. Let’s learn about strength training basics, how to create a plan, and how to make changes to get sustainable results (and look like you know what you’re doing).
Posted 06 Sep 2018 Which Kind of Training is the Fit for You? With so many fitness options on the market, it can be overwhelming to know which is the right fit for you. Should you be in a small of large group?
Posted 06 Sep 2018 How to Quickly Make Better Choices Easier With so many options to choose from, you likely feel exhausted from time to time. Learn how to get a few easy wins with choice architecture.
Posted 05 Sep 2018 Why Waiting for Your Motivation is Risky Some people believe that they need to feel motivated to go to the gym. Read more about why that is a huge mistake here.
Posted 04 Sep 2018 Collapse is What Happens when You Rush Your Progress Trying to change your diet and exercise at the same time is complicated. Read how this can lead to burnout here.