Kayla Performing a dumbbell row on an adjustable bench

Personal Training

Feel stronger and more confident. I'll develop the plan. You just come workout in como or remotely.

Let's blaze a trail to the healthy person you're ready to become.

It's time to start

Today's the day you begin your personal fitness journey

Training, planning and programming

Educated training (not just a cheerleader)

No gimmicky add-on products

Let's turn that spark into a flame

This is something different

Let's create an organized plan that holistically achieves your goals.

Reading and applying the science of training requires more than a gym cheerleader-type personal trainer.

Small group training (2-4 people) keeps people motivated and accountable to more people than just their trainer.

Avoid the factory gym lifestyle where you're just another member number and a generic trainer.

Get started today

Phone: 1-573-443-1495

I want to see changes in my:
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I want to start:
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Blog »

27 Oct 2020

Fitness Studio Gets Updated!

A behind the scenes look at some recent changes in the fitness studio.

26 Sep 2020

Planet Fitness Workout Plan (Machines Optional)

You can get a good workout in at Planet Fitness (if you know what you’re doing).

After reading this you should feel confident enough to get the most of your membership.

Reviews

Rating: 5 stars out of 5

Rebecca

I am definitely stronger because of my workouts with Steven

Rebecca

Rating: 5 stars out of 5

Charlie

You carry yourself differently when you're working out, and it's a good thing.

Charlie

Rating: 5 stars out of 5

Mike

Steven is the most knowledgeable trainer I have ever worked with. He understands individuals needs and limitations and can help you achieve your goals.

Mike

Rating: 5 stars out of 5

Nathan

He customizes my workouts to my personal goals and follows up with me to make sure I'm staying on track. I could not recommend him more highly.

Nathan

You're ready

If you came to this page looking to learn more about Personal Training in Columbia MO, you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.

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