Kayla Performing a dumbbell row on an adjustable bench

Personal Trainer

Feel stronger and more confident. I'll develop the plan. You just come workout in Como or remotely.

Let's blaze a trail to the healthy person you're ready to become.

This is a small studio. You'll build your confidence without the crowd.

Get started today

Phone: 1-573-443-1495

It's time to start

Today's the day you begin your personal fitness journey

Training, planning and programming

Educated training (not just a cheerleader)

No gimmicky add-on products

Let's turn that spark into a flame

This is something different

Let's create an organized plan that holistically achieves your goals. (Learn exactly how we'll do that here)

Reading and applying the science of training requires more than a gym cheerleader-type personal trainer.

Small group training (2-4 people) keeps people motivated and accountable to more people than just their trainer.

Avoid the factory gym lifestyle where you're just another member number and a generic trainer.

Blog »

07 Aug 2021

Your Quick Full Body Workout No Equipment Necessary

You feel overwhelmed. Perform the when you can't get away workout you know you need so you can get back to work.

30 Jul 2021

How to Motivate Yourself to Workout [Science-Backed Advice]

How do you stay motivated? You're asking too much of yourself. Real motivation shifts just like you do. Learn how you can develop your motivation so you can reach your goals.

Reviews

Rating: 5 stars out of 5

Barb

Simple Solutions Fitness has really helped me because, after I work out-immediately after I work out, I feel better. I feel more energized; I feel more confident about coping with whatever the day brings.

Barb

Rating: 5 stars out of 5

Ashley

I’ve honestly seen more results in the past 6 months than I have in my entire life. I’ve lost weight, toned my body and most importantly have developed more strength both physically and mentally. I’ve gained back self-confidence and even look forward to exercising and eating healthier.

Ashley

Rating: 5 stars out of 5

Kathleen

In just 4 months, my posture has improved significantly, my strength, energy and confidence are all way up and my family and friends are raving about the new “me”.

Kathleen

Rating: 5 stars out of 5

Kayla

I’m thrilled with my progress, and I truly believe that signing up with Steven is the best thing I could’ve done for my confidence and my health.

Kayla

You're ready

If you came to this page looking to find a Personal Trainer in Columbia MO, you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.

Get Started