A Personal Trainer for Women Who Want to Feel More Confident.

Achieve your fitness goals and build a starter amount of strength in 28 days at our gym or through online personal training.

Talk to us for free.

We're a mirror-free personal training studio that pushes strength training, not diets or supplements.

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What Does Strength Training Look Like?

Build strength and increase your energy through 2-3 workouts a week.

You'll get organized personal training that helps you achieve your goals. You'll know what to expect in every session.

No mirrors, supplement sales or, diet talk. We're not a typical gym focused on your appearance and credit card number.

Small group personal training (2-5 people) keeps you motivated and accountable to more people than just your coach.

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We strive to be the best women's personal trainer but are inclusive of all sexual orientations, genders, abilities, and sizes.

Here's what our customers say:

Rating: 5 stars out of 5
Emma Spratt-Plunkett

This is the most confident I’ve ever felt. I’ve gone through so many different transitioning points working out but I didn’t see any change. With this, I definitely do.

Emma Spratt-Plunkett

Rating: 5 stars out of 5
Ashley Edelen

I’ve honestly seen more results in the past 6 months than I have in my entire life. I’ve lost weight, toned my body and most importantly have developed more strength both physically and mentally. I’ve gained back self-confidence and even look forward to exercising and eating healthier.

Ashley Edelen

Rating: 5 stars out of 5
Kathleen Dolan

In just 4 months, my posture has improved significantly, my strength, energy and confidence are all way up and my family and friends are raving about the new “me”.

Kathleen Dolan

Rating: 5 stars out of 5
Alexis Reddig

You'll have a good time here if you're wanting to work on strength. We have mostly women who I'm in class with. Somebody who's not looking for a gym. If they want a small studio environment, obviously this is a better fit rather than the big gym.

Alexis Reddig

Are you ready?

If you came to this page looking to find a Personal Trainer in Columbia MO or because you googled "Personal Trainer Columbia MO", you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.

I'm ready

Our favorite dietitians trust us too :)

Bamboo Nutrition

"The trainers at Simple Solutions are very knowledgeable and experienced. They are understanding of your goals, skill-level and only provide quality, evidenced-based recommendations.

I often send my clients to Simple Solutions who are easing back into working out again and are nervous about this fresh start. As well as clients who are not looking for trainers to push nutrition recommendations or weight loss. I trust these folks completely!"

Hear it yourself from Misty:

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