Kayla Performing an Exercise on an adjustable bench

Personal Training

Make a real change. I'll develop the plan. You just come workout in como or remotely.

Let's blaze a trail to the healthy person you're ready to become.

It's time to start

Today's the day you begin your personal fitness journey

Training, planning and programming

Educated training (not just a cheerleader)

No gimmicky add-on products

Let's turn that spark into a flame

This is something different

Let's create an organized plan that holistically achieves your goals.

Reading and applying the science of training requires more than a gym cheerleader-type-trainer.

Small group training (2-4 people) keeps people motivated and accountable to more people than just their trainer.

Avoid the factory gym lifestyle where you're just another member number and a generic trainer.

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Phone: 1-573-443-1495

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Blog »

05 May 2020

What is Personal Training?

Learn how to find a personal trainer and other questions that you should be asking by reading this extensive guide.

03 May 2020

5 Isometric Exercises You Can Use in Your Home Workouts

Have your home workouts gotten boring? If you're looking to add a challenge to any bodyweight exercise try adding Isometrics. Give these exercises a try to see how you might incorporate isometrics in your training.

Reviews

Rating: 5 stars out of 5

Rebecca

I am definitely stronger because of my workouts with Steven

Rebecca

Rating: 5 stars out of 5

Charlie

You carry yourself differently when you're working out, and it's a good thing.

Charlie

Rating: 5 stars out of 5

Mike

Steven is the most knowledgeable trainer I have ever worked with. He understands individuals needs and limitations and can help you achieve your goals.

Mike

Rating: 5 stars out of 5

Nathan

He customizes my workouts to my personal goals and follows up with me to make sure I'm staying on track. I could not recommend him more highly.

Nathan

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If you came to this page looking to learn more about personal training in Columbia MO, you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.

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