Emma smiling while practing a strength training exercise with Fitness Professional Steven Mack in studio

A Personal Trainer for Women who want to feel confident.

You'll get the accountability and guidance you need to reach your goals in a mirror-free studio that pushes strength training, not diets or supplements.

Build (a starter amount of) strength in 28 days.

You can get help at our gym in Columbia, Missouri (or with online personal training).

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What Does Training Look Like?

Build strength and increase your energy through 2-3 workouts a week.

You'll get very organized training that helps you achieve your goals. You'll know what to expect in every session.

We help you apply science-based personal training so you can ditch YouTube and focus on yourself.

Small group training (2-5 people) keeps you motivated and accountable to more people than just your trainer.

Avoid the Commercial Gym and CrossFit feels where you're just another member in a large group.

Hear it yourself from Misty:

Are you ready?

If you came to this page looking to find a Personal Trainer in Columbia MO or because you googled "Personal Trainer Columbia MO", you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.

Our favorite dietitians trust us too :)

Bamboo Nutrition

"The trainers at Simple Solutions are very knowledgeable and experienced. They are understanding of your goals, skill-level and only provide quality, evidenced-based recommendations.

I often send my clients to Simple Solutions who are easing back into working out again and are nervous about this fresh start. As well as clients who are not looking for trainers to push nutrition recommendations or weight loss. I trust these folks completely!"