Kayla Performing a dumbbell row on an adjustable bench

Personal Trainer

Feel strong and more confident. I'll develop the plan. You just come workout in Como or remotely.

Let's blaze a trail to the healthy person you're ready to become.

This is a small studio. You'll build your confidence without the crowd.

It's time to start

Today's the day you begin your personal fitness journey

Training, planning and programming

Educated training (not just a cheerleader)

No gimmicky add-on products

Let's turn that spark into a flame

This is something different

Let's create an organized plan that holistically achieves your goals. (Learn exactly how we'll do that here)

a forward facing icon man reading an open book

Reading and applying the science of training requires more than a gym cheerleader-type personal trainer.

Small group training (2-4 people) keeps people motivated and accountable to more people than just their trainer.

a red factory icon with yellow lights on

Avoid the factory gym lifestyle where you're just another member number and a generic trainer.

Get started today

Phone: 1-573-443-1495

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Reviews

Rating: 5 stars out of 5
Rebecca

I am definitely stronger because of my workouts with Steven

Rebecca

Rating: 5 stars out of 5
Charlie

You carry yourself differently when you're working out, and it's a good thing.

Charlie

Rating: 5 stars out of 5
Mike

Steven is the most knowledgeable trainer I have ever worked with. He understands individuals needs and limitations and can help you achieve your goals. 

Mike

Rating: 5 stars out of 5
Nathan

He customizes my workouts to my personal goals and follows up with me to make sure I'm staying on track. I could not recommend him more highly.

Nathan

You're ready

If you came to this page looking to find a Personal Trainer in Columbia MO, you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.

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