What Does Strength Training Look Like?
You'll get organized personal training that helps you achieve your goals. You'll know what to expect in every session.
No mirrors, supplement sales, or diet talk. We're not a typical gym focused on your appearance and credit card number.
Small group personal training (2-5 people) keeps you motivated and accountable to more people than just your coach.
We strive to be the best women's personal trainer but are inclusive of all sexual orientations, genders, abilities, and sizes.
You will build strength and increase your energy through 2-3 workouts a week
While most of the training at SSF happens in a small group personal training (semi-private) format, we also have some limited spaces available for one-on-one personal training.