Emma smiling while practing a strength training exercise with Fitness Professional Steven Mack in studio

A Personal Trainer for Women who want to feel confident enough to walk into a big gym.

You'll build your confidence without mirrors or the crowd. We're a small studio that doesn't push diets or supplements.

Get started today

We'll develop the plan so you can focus on showing up for your workout. In Columbia, Missouri (or remotely).

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What Does Training Look Like?

Get structure, guidance, and accountability

You'll get very organized training that helps you achieve your goals. You'll know what to expect in every session.

We help you apply science-based personal training so you can ditch YouTube and focus on yourself.

Small group training (2-5 people) keeps you motivated and accountable to more people than just your trainer.

Avoid the factory gym where you're just another member with generic personal trainers. No fads or special supplements.

Are you ready?

If you came to this page looking to find a Personal Trainer in Columbia MO, you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.