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I'll develop the plan. You just come workout.

Let's blaze a trail to the healthy person you're ready to become.

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Today's the day you begin your personal fitness journey

Training, planning and programming

Educated training (not just a cheerleader)

No gimmicky add-on products

Let's turn that spark into a flame

This is something different

Let's create an organized plan that holistically achieves your goals.

Reading and applying the science of training requires more than a gym cheerleader-type-trainer.

Small group training (2-4 people) keeps people motivated and accountable to more people than just their trainer.

Avoid the factory gym lifestyle where you're just another member number and a generic trainer.

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Phone: 1-573-443-1495

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Blog »

25 Dec 2019

What is Training Volume?

Learn how you might go about tracking how much training you're performing.

20 Dec 2019

Are You Training What You Think You Are? Why Specificity is Important.

What exercise specificity is and why it's an important principle of strength training.

Reviews

Rating: 5 stars out of 5

Rebecca

I am definitely stronger because of my workouts with Steven

Rebecca

Rating: 5 stars out of 5

Charlie

You carry yourself differently when you're working out, and it's a good thing.

Charlie

Rating: 5 stars out of 5

Mike

Steven is the most knowledgeable trainer I have ever worked with. He understands individuals needs and limitations and can help you achieve your goals.

Mike

Rating: 5 stars out of 5

Nathan

He customizes my workouts to my personal goals and follows up with me to make sure I'm staying on track. I could not recommend him more highly.

Nathan

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