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I'll develop the plan. You just come workout.

Let's blaze a trail to the healthy person you're ready to become.

It's time to start

Today's the day you begin your personal fitness journey

Training, planning and programming

Educated training (not just a cheerleader)

No gimmicky add-on products

Let's turn that spark into a flame

This is something different

Let's create an organized plan that holistically achieves your goals.

Reading and applying the science of training requires more than a gym cheerleader-type-trainer.

Small group training (2-4 people) keeps people motivated and accountable to more people than just their trainer.

Avoid the factory gym lifestyle where you're just another member number and a generic trainer.

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Phone: 1-573-443-1495

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Blog »

25 Dec 2018

What Beginners Need to Know About Nutrition and Dieting

How diets work, different kinds of diets and common steps getting started.

20 Dec 2018

5 Great Questions from The VU Strength Training for Women Workshops

A Recap from the Strength Training for Women workshops given at Veterans United on 12/4/18 and 12/11/18.

Reviews

Rating: 5 points out of 100

Rebecca

I am definitely stronger because of my workouts with Steven

Rebecca

Rating: 5 points out of 100

Charlie

You carry yourself differently when you're working out, and it's a good thing.

Charlie

Rating: 5 points out of 100

Mike

Steven is the most knowledgeable trainer I have ever worked with. He understands individuals needs and limitations and can help you achieve your goals.

Mike

Rating: 5 points out of 100

Nathan

He customizes my workouts to my personal goals and follows up with me to make sure I'm staying on track. I could not recommend him more highly.

Nathan

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Let's chat, establish goals and build a sustainable plan for your fitness.

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