Kayla Performing a dumbbell row on an adjustable bench

A Personal Trainer for Women who never want to walk into a big gym again.

You'll build your confidence without mirrors or the crowd. We're a small studio that doesn't push diets or supplements.

We'll develop the plan so you can focus on showing up for your workout. In Columbia, Missouri (or remotely).

Hear it yourself from Misty:

Here's what our customers say:

Rating: 5 stars out of 5
Barb

Simple Solutions Fitness has really helped me because, after I work out-immediately after I work out, I feel better. I feel more energized; I feel more confident about coping with whatever the day brings.

Barb

Rating: 5 stars out of 5
Ashley

I’ve honestly seen more results in the past 6 months than I have in my entire life. I’ve lost weight, toned my body and most importantly have developed more strength both physically and mentally. I’ve gained back self-confidence and even look forward to exercising and eating healthier.

Ashley

Rating: 5 stars out of 5
Kathleen

In just 4 months, my posture has improved significantly, my strength, energy and confidence are all way up and my family and friends are raving about the new “me”.

Kathleen

Rating: 5 stars out of 5
Kayla

I’m thrilled with my progress, and I truly believe that signing up with Steven is the best thing I could’ve done for my confidence and my health.

Kayla

What Does Training Look Like?

Get structure, guidance, and accountability

You'll get very organized training that helps you achieve your goals. You'll know what to expect in every session.

We help you apply science-based personal training so you can ditch YouTube and focus on yourself.

Small group training (2-5 people) keeps you motivated and accountable to more people than just your trainer.

Avoid the factory gym where you're just another member with generic personal trainers. No fads or special supplements.

Blog »

Are you ready?

If you came to this page looking to find a Personal Trainer in Columbia MO, you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.

I'm ready - submit