A Personal Trainer for People Who Want to Feel More Confident.

Find a community that empowers you and build a starter amount of strength in 21 days at our gym through small group personal training.

Talk to a trainer.

We're a mirror-free personal training studio that pushes strength training, not diets or supplements. Everything starts with your $99 three-week trial.

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Getting started is easy at the best gym in Columbia, MO

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Step 1 - Talk with a trainer: Talk with a trainer about your fitness goals and book a zero-commitment consultation.

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Step 2 - Sign up for a trial: Try three weeks at SFF for $99 to see if it’s a fit.

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Step 3 - Results: Keep training, follow your plan, and get results.

Our Strength Training Services

Small group personal training (2-5 people) keeps you motivated and accountable. Unlike overpriced personal training, SSF makes strength training affordable at just $39+/hour.

Small group personal training is our jam, but we've got your one-on-one personal training needs covered too. (Limited slots available.)

Step into the gym with confidence. SSF's detailed plans tell you exactly what to expect in every session.

We strive to be the best women's personal trainer but are inclusive of all sexual orientations, genders, abilities, and sizes.

Are you ready?

If you came to this page looking to find a Personal Trainer in Columbia MO or because you googled "Personal Trainer Columbia MO", you're in the right place. Let's chat, establish goals, and build a sustainable plan for your fitness.

What we don't sell

We won't center your goals on weight loss and measurements.

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We don't rely on HIIT/cardio and circuits to lose weight.

We know a one-size-fits-all approach doesn't work.

We'll never stress calorie counting, supplements, and "wellness plans".

Not only does this approach feel overwhelming, it also undermines your self-confidence and body image.

When you come to us for personal training, we recognize that you may be in the planning phase for fitness but may not be ready to change other areas of your life. We refer out to dietitians and other healthcare providers who practice in a way that aligns with our mission and values.

Trusted by the best Dietitian in Columbia Mo

Bamboo Nutrition

"The trainers at Simple Solutions are very knowledgeable and experienced. They are understanding of your goals, skill-level and only provide quality, evidenced-based recommendations.

I often send my clients to Simple Solutions who are easing back into working out again and are nervous about this fresh start. As well as clients who are not looking for trainers to push nutrition recommendations or weight loss. I trust these folks completely!" - Isabelle Bouchard, MS, RD, LD

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