Achieve your fitness goals and build a starter amount of strength in 28 days at our gym or through online personal training.
We're a mirror-free personal training studio that pushes strength training, not diets or supplements.
If you came to this page looking to find a Personal Trainer in Columbia MO or because you googled "Personal Trainer Columbia MO", you're in the right place. Let's chat, establish goals, and build a sustainable plan for your fitness.
We won't center your goals on weight loss and measurements.
We don't rely on HIIT/cardio and circuits to lose weight.
We know a one-size-fits-all approach doesn't work.
We'll never stress calorie counting, supplements, and "wellness plans".
Not only does this approach feel overwhelming, it also undermines your self-confidence and body image.
Focus on a sustainable plan for strength training.
With Simple Solutions Fitness, you'll get support, accountability, and expert coaching to exercise sustainably — without restrictive diets or spending your life at the gym.
You can reach your goals...
…or whatever you want to achieve.
When you come to us for personal training, we recognize that you may be in the planning phase for fitness but may not be ready to change other areas of your life. We refer out to dietitians and other healthcare providers who practice in a way that aligns with our mission and values.
You'll get organized personal training that helps you achieve your goals. You'll know what to expect in every session.
No mirrors, supplement sales, or diet talk. We're not a typical gym focused on your appearance and credit card number.
Small group personal training (2-5 people) keeps you motivated and accountable to more people than just your coach.
We strive to be the best women's personal trainer but are inclusive of all sexual orientations, genders, abilities, and sizes.
You will build strength and increase your energy through 2-3 workouts a week
While most of the training at SSF happens in a small group personal training (semi-private) format, we also have some limited spaces available for one-on-one personal training.
"The trainers at Simple Solutions are very knowledgeable and experienced. They are understanding of your goals, skill-level and only provide quality, evidenced-based recommendations.
I often send my clients to Simple Solutions who are easing back into working out again and are nervous about this fresh start. As well as clients who are not looking for trainers to push nutrition recommendations or weight loss. I trust these folks completely!"
