Emma smiling while practing a strength training exercise with Fitness Professional Steven Mack in studio

A Personal Trainer for Women who want to feel confident enough to walk into a big gym.

You'll build your confidence without mirrors or the crowd. We're a small studio that doesn't push diets or supplements.

Get started today

We'll develop the plan so you can focus on showing up for your workout. In Columbia, Missouri (or remotely).

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Hear it yourself from Misty:

Here's what our customers say:

Rating: 5 stars out of 5
Emma Spratt-Plunkett

This is the most confident I’ve ever felt. I’ve gone through so many different transitioning points working out but I didn’t see any change. With this, I definitely do.

Emma Spratt-Plunkett

Rating: 5 stars out of 5
Ashley

I’ve honestly seen more results in the past 6 months than I have in my entire life. I’ve lost weight, toned my body and most importantly have developed more strength both physically and mentally. I’ve gained back self-confidence and even look forward to exercising and eating healthier.

Ashley Edelen

Rating: 5 stars out of 5
Kathleen

In just 4 months, my posture has improved significantly, my strength, energy and confidence are all way up and my family and friends are raving about the new “me”.

Kathleen Dolan

Rating: 5 stars out of 5
Kayla

I’m thrilled with my progress, and I truly believe that signing up with Steven is the best thing I could’ve done for my confidence and my health.

Kayla Beasley

What Does Training Look Like?

Get structure, guidance, and accountability

You'll get very organized training that helps you achieve your goals. You'll know what to expect in every session.

We help you apply science-based personal training so you can ditch YouTube and focus on yourself.

Small group training (2-5 people) keeps you motivated and accountable to more people than just your trainer.

Avoid the factory gym where you're just another member with generic personal trainers. No fads or special supplements.

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If you came to this page looking to find a Personal Trainer in Columbia MO, you're in the right place. Let's chat, establish goals and build a sustainable plan for your fitness.

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