Personal Trainer Steven Mack Smiling, Wearing a Dark Blue Shirt

Become someone's role model

Start fitness training in a friendly small group

For people who hate gyms, a private fitness home that you'll feel comfortable in.

This is something different.

Have you ever been to a crappy group fitness class? Where the instructor doesn’t know your name, goals, isn't paying attention to detail and there’s no actual coaching? That’s a factory gym- the opposite of strength and conditioning at Simple Solutions Fitness.

Your sessions are designed to teach you how to move while building strength and holistically achieving your goals. You'll get help finding the appropriate challenge level to get the best results while staying injury free.

In other words, we'll build a sustainable plan for your fitness.

Your training sessions will be with a small group of (up to) three other people. This intimate size allows for the same personalized coaching you’d get with traditional one-on-one training, along with the chance to meet new people. And since it’s cheaper, you can work out more often and potentially get better results.

About Small Group Personal Training

Gyms can be intimidating, this is a private space.

green "q" and "a" bubbles for question and answer

Ask questions and get immediate feedback and coaching.

The space is private, but you still have the chance to meet new people.

The same individualized workouts tailored to your goals, but for a fraction of the cost and more scheduling flexibility.

Let's create the exact plan for your goals and preferences.

Phone: 1-573-443-1495

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