Personal Trainer Steven Mack Smiling, Wearing a Dark Blue Shirt

Build Your Confidence Without the Crowd

Start fitness training in a friendly small group

For women who hate gyms, a private fitness studio that you'll feel comfortable in.

Bros know that weights are for them. You deserve to feel strong too.

We are for women who sometimes feel too tired or overwhelmed to workout.

We provide high-touch semi-private personal training and at home workouts so you don’t have to feel guilty for taking time away from your family as you get into better shape.

Unlike similar companies, we keep our sessions very small and private making us a great place to build up your confidence without the crowd.

Your sessions are designed to teach you how to move while building strength and holistically achieving your goals. You'll get help finding the appropriate challenge level to get the best results while focusing on your form.

In other words, we'll build a sustainable plan for your fitness.

Your training sessions will be with a small group of (up to) three or four other people. This intimate size allows for the same personalized coaching you’d get with traditional one-on-one training, along with the chance to meet new people. And since it’s cheaper than personal training, you can work out more often and potentially get better results.

About Small Group Personal Training

Gyms can be intimidating, this is a private space.

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Ask questions and get immediate feedback and coaching.

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The space is private, but you still have the chance to meet new people.

The same individualized workouts tailored to your goals, but for a fraction of the cost and more scheduling flexibility.

Let's create the exact plan for your goals and preferences.

Phone: 1-573-443-1495

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