Simple Solutions Fitness — Online Personal Trainer
Steven can program your training and help keep you accountable on the Web.
For some clients, an online personal trainer is a great solution. It's the ultimate flexible schedule for those who need programmed training and nutrition check-ins.
How Does Online Personal Training Work?
New training programs are scheduled and tracked from your phone.
Steven will answer your questions and adjust your training to meet your goals.
A CSCS certified personal trainer will guide you from the beginning to your goal.
See your progress and growth along the way. You'll love the results.
3 plans to suit your needs
Online Training Plan Only
- 1-hour consultation to understand your goals, abilities, and gym resources.
- Custom 4-week training plan delivered to your smartphone.
- Send videos for form assessment as needed.
- Follow up emails to answer questions so you feel confident in your choices.
- Weekly check-ins to review your progress (may be an audio file or video)
Nutrition Coaching Only
- 20-30 min consultation to understand your goals, abilities, and kitchen resources.
- Weekly check-ins to review your progress (may be audio file or video).
- Advice on calories and macronutrients (if you want to count calories).
- Ongoing changes as needed, and support.
Full Online Fitness Coaching
- Everything in the Training Plan, plus Nutrition Coaching:
- Also, a thank you from my grocery bill, Mom, and these student loans :)
About Your Training Program
Athletes don't do random workouts — neither should you. Training on a schedule with a plan for growth is how you'll get the results you're looking for.
Short videos accompany each workout, detailing the right form for safely and effectively building muscle.
Ask questions! As you go, you may find that a particular workout or sequence doesn't work for you. The workout has to work for you first.
Never generic plans: After a consultation, you'll be working on a plan that's catered to your goals, your body, and your fitness level.
Your unique program will be designed to fit your schedule, the gym accessible to you, and any physical requirements you have. It will meet your current ability, but will sustainably take you further.