Personal Trainer Steven Mack Smiling, Wearing a Dark Blue Shirt

Personalized training plans from coaches you can trust

Forget making up your workout when you get to the gym. We can plan your training and help keep you accountable online.

For some clients, online personal training is a great solution. It's the ultimate flexible option for those who just need a plan.

How Does Online Personal Training Work?

We start with an onboarding call so we can get 100% clear on what you’re looking to get out of training.

You'll collaborate with us and identify 1-3 customized weekly metrics - so you can make sure you're getting the results you want.

A skilled personal trainer will answer your questions and guide you from the beginning to your goal.

You'll feel stronger and see progress and growth along the way. We're confident that you'll love the results.

Here's What Our Customers Say:

Rating: 5 stars out of 5

Kayla

I’m thrilled with my progress, and I truly believe that signing up with Steven is the best thing I could’ve done for my confidence and my health.

Kayla Beasley

Rating: 5 stars out of 5

Ashley Edelen

I’ve honestly seen more results in the past 6 months than I have in my entire life. I’ve lost weight, toned my body and most importantly have developed more strength both physically and mentally. I’ve gained back self-confidence and even look forward to exercising and eating healthier.

Ashley Edelen

Rating: 5 stars out of 5

Kathleen Dolan

In just 4 months, my posture has improved significantly, my strength, energy and confidence are all way up and my family and friends are raving about the new “me”.

Kathleen Dolan

Rating: 5 stars out of 5

Nathan

He customizes my workouts to my personal goals and follows up with me to make sure I'm staying on track. I could not recommend him more highly.

Nathan Jones

Your Personal Trainer

Personal Trainer Steven Mack smiling with his arms crossed

Steven Mack, CSCS

Owner, Personal Trainer

About Your Training Program

Athletes don't do random workouts — neither should you. Training on a schedule with a plan is how you'll get the results you're looking for.

Short videos accompany each workout, detailing the right form for safely and effectively building muscle.

Ask questions! As you go, you may find that a particular workout or sequence doesn't work for you. The workout has to work for you first.

Never generic plans: After a consultation, you'll be working on a plan that's catered to your goals, your body, and your fitness level.

Your unique program will be designed to fit your schedule, the gym accessible to you, and any physical requirements you have. It will meet your current ability, but will sustainably take you further.

We'll check in weekly to review your progress (may be an audio file or video)

You can send videos for form assessment as needed.

Getting started is simple

Just answer a few questions on the contact form and Steven will email you to set up your first payment and schedule your consultation.

Phone: 1-573-443-1495

Plans & Billing FAQs:

What is SSF's cancellation policy?

You may cancel your SSF plan at any time after your first month by emailing Steven [at] Simplesolutionsfitness.com "cancel subscription". Your paid plan will end on the date of your next billing cycle (i.e. the month after whenever you first paid for your plans start). We do not offer refunds for partial use, except in the cases of SSF-caused issues.

Do you offer meal plans?

We do not offer meal plans. Our relationship will be focused on exercise.

For help with nutrition, we recommend one of the following options:

Work with a registered dietitian - we trust Bamboo Nutrition, Greg Schiltz, and Jacob Green.
Try Macrofactor - Lifehacker called it "the best paid diet app". Affiliate code: "simple".

Additional billing questions?

If you have any additional questions, just send an email over to Steven [at] Simplesolutionsfitness.com and we will get back to you expeditiously.