Bodyweight Lateral Walking Lunge

The bodyweight lateral walking lunge covers a movement plane that most neglect. (sagittal)

Here's How to Perform the Bodyweight Lateral Lunge:

  • Start with your feet standing shoulder width and take a breath into your stomach, through your nose.
  • Step with your weak leg first to your side.
  • Keep your chest up and shoulders back.
  • Your trail leg should be completely straight.
  • You may keep your trail foot flat or turn your toes up if you want to go deeper.
  • Push yourself up with the leg you lunged towards. As you are pushing up and are completing the rep, exhale.

Need help with your form? Might be time to look into personal training.

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