Personal Training

What is Your Pelvic Floor? How Does it Relate to Strength Training?

Kirsten Dell, DPT recently joined us for an engaging workshop on pelvic health and its crucial connection to strength training. The session combined theoretical knowledge with hands-on practice, giving attendees practical tools to improve their training and overall movement quality. Whether you're an athlete, fitness enthusiast, or someone curious about pelvic health, this workshop recap offers valuable insights into how pelvic floor function affects everything from daily activities to athletic performance.

What is Small Group Personal Training?

What is small group personal training? It might be a better fit for most than one-on-one. Read this to find out what small group training is (and what it's not).

What Is Progressive Overload? [Explained for Beginners]

Progressive overload is the result of productive training. If you can perform better, you've achieved progress. Find examples and learn more about how to apply the principle of progressive overload in weight training.

What is Pelvic Health? How Does it relate to strength training? [Workshop]

Save the Date! September 25th, 2021 at 10 am, SSF will be hosting a workshop on pelvic health!

Planet Fitness Workout Plan (Machines Optional)

You can get a good workout in at Planet Fitness (if you know what you’re doing).

After reading this you should feel confident enough to get the most out of your membership.

Online Personal Training - What is it?

Online personal trainers aren't for everyone. What is online personal training? Read more about the costs, pros, and cons of virtual personal training.

The At Home Workout Plan (For Beginners)

Looking for an at home workout plan? Let's talk about how you can perform a total body home workout (with and without workout equipment).

What to Look for in a Personal Trainer [from a Trainer]

Spot the right personal trainer for you (without becoming an expert in fitness yourself). Learn what to look for in a personal trainer.

What is Semi Private Personal Training?

Semi private training is a cross between private training and small group. Learn more about semi private training in this article.

Strength Training for Beginners [Best Practices]

What is strength training? What are some of the benefits? Can it be done without weights? Find out the answer to these questions and more by reading this.

What is Training Volume?

Learn how you might go about tracking how much training volume you're performing.

How Often Should You Workout? Training Frequency.

An important part of putting together a fitness plan is deciding how often you want to train. Learn ways you can work around your schedule.