Exercises

13 Jan 2023

Chin Up - How to Do Your First

The chin up is a bodyweight exercise that works your back, arms, and core with minimal equipment but it can be very challenging to complete - even for the strongest athletes. Learn exactly how to perform these and a few other variations that can help you get your first one.

24 Dec 2022

Single Leg Romanian Deadlift - How to

The single-leg Romanian deadlift works your balance, core, and posterior chain (hamstrings, glutes, lower back, and upper back) unlike any other exercises you've ever done - especially if you add in an overhead reach. Learn how to progress to one in a stepwise fashion here.

03 May 2020

5 Isometric Hold Exercises for Home Workouts

Have your home workouts gotten boring? If you're looking to add a challenge to any bodyweight exercise try Isometric holds. Give these exercises a try to see how you might incorporate pauses into your training.