Skip to Content
 
Simple Solutions Fitness

Pull Exercises

Blog posts

Exercise library

Backpack Freestanding Row

Here's how to perform the backpack freestanding row.

One Arm Dumbbell Row

Here's how to perform the one arm dumbbell row.

Copyright 2025 Simple Solutions Fitness LLC. All rights reserved.

Simple Solutions Fitness is a personal training gym located at 3930 S Providence Rd Suite B, Columbia, MO, 65203 Phone: 1-573-443-1495