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Negative Bodyweight Push-Up

The negative bodyweight push-up is a push-up you can probably do. Yes, even if you can't do regular push-ups.

Dumbbell Bench Press

Here's how to perform the dumbbell bench press.

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Simple Solutions Fitness is a personal training gym located at 3930 S Providence Rd Suite B, Columbia, MO, 65203 Phone: 1-573-443-1495