What is Pelvic Health? How Does it relate to strength training? [Workshop]

Save the Date! September 25th, 2021 at 10 am, SSF will be hosting a workshop on pelvic health!

September 25th from 10 am - 11:20 am, Simple Solutions Fitness will be bringing in Kirsten Dell, DPT of Mizzou Therapy Services to talk about pelvic health and how it relates to strength training.

If you don’t know what a Pelvic Health Physical therapist (PHPT) is or if you should see one, this workshop is for you.

Save your spot for this event here. We're currently limiting this workshop to 20 participants.

Blue Flyer image of pelvic health event, September 25th at 10 am, Simple Solutions Fitness, Columbia, MO.

What You Will Learn at this Workshop

Do more than just pick up a dumbbell; let’s learn about pelvic health, how it helps your body function well and how you can work to feel strong and confident in what you want to do in your daily life and fitness.

Pelvic Health Physical Therapy often addresses issues that may be hard to talk about including:

  • Pregnancy care
  • Recovering from childbirth (postpartum)
  • Pelvic pain
  • Painful sex
  • Pelvic floor dysfunction (male and female)
  • Pelvic organ prolapse (when organs in the pelvis slip down from their normal position)
  • Back, hip, sacral or coccygeal pain.

We’ll start with the basics of how pelvic health affects your body and when you might need an assessment with a PHPT.

Our promise:

You’ll walk out with a starter plan for understanding pelvic health and how you can collaborate with pelvic health therapists to navigate exercise with (a starter amount of) confidence.

About Our Speaker

Kirsten Dell (Mack), DPT is a former standout Mizzou Softball player.

Quick facts about Kirsten the athlete:

  • She is only one of eight Tigers in history to record 1,000-plus putouts on defense.
  • Her 87 career walks rank 9th-most in Tigers history.
  • Her 32 career home runs rank T-7th all-time in Mizzou Softball history.
  • She boasts a 124 career RBI which ranks T-10th all-time in program history.

Maybe the most impressive - During her athletic career, Kirsten was placed on SEC Academic Honor Roll three times. In 2017, she was named a CoSIDA Division I Second Team Academic All-American.

Event Details and Schedule:

  • Date and time - September 25th, 2021 from 10 am - 11:20am.
    • Registration starts at 9:45 am.
    • A quick introduction by Steven Mack at 10 am.
    • Kirsten Dell speaks 10:05 - 11:05 am.
    • Question and answer times 11:05 - 11:20 am.
  • Location - Simple Solutions Fitness, 3930 S Providence Rd Suite B, Columbia, Missouri 65203.
  • Ticket Status - Tickets will be $40, limited to the first 20 participants to sign up. Tickets must be purchased in advance of the event through this registration link.
  • Contact information - Steven Mack, Steven@Simplesolutionsfitness.com. (573) 443-1495.
  • Special Requirements - We kindly ask that all participants be vaccinated or masked if not. Yes, the staff is fully vaccinated for all our protection.

Share this event with someone you care about!

Steven Mack is founder and a Certified Strength and Conditioning Specialist at the private training studio, Simple Solutions Fitness. He consults for Stronger by Science, a leader in fitness research dissemination, and is a former Mizzou football walk-on. Steven dedicates his professional life to helping people through his writing, speaking, and role as a personal trainer.