Strength Training for Runners - Your Effective Guide
Strength training for runners, explained by a certified strength and conditioning specialist, with a workout.
The more you enjoy your exercise routine, the more motivated you are to stick with it. You don't have to perform all your activities at the gym. Here are some outdoor things to do in Columbia, Mo to keep you active and happy.
Don't let this list hold you back, there are a number of things to do in Como.
I've biked from the Jay Dix Station to Hartsburg for the annual Pumpkin festival. From Jax Dix Station to Rocheport for Breakfast at Meriwether Cafe. I've biked from Downtown Columbia to the Big Tree. (I really like biking).
We need recreation for our physical health and wellbeing. Besides the physical benefits, exercise has also been shown to help improve your mood.
Exercise can help manage the symptoms of;
Note: Exercise should never take the place of standard care. Before you make any changes to your diet and exercise habits, make sure you check with your doctor or healthcare professional.
Some people like to use exercise as meditation. Your only goal is to stay consistent and try to improve yourself over time. Fit activity into your schedule however you see fit.
For example:
I don’t like to make cardio complicated unless you're an aerobic athlete.
The National Strength and Conditioning Association recommends the following amounts of cardio:
(Hagerman, Aerobic Endurance Training Program Design, 2012)
Arbitrary Classification | Frequency (Days per week) | Duration (Minutes) |
---|---|---|
Beginner | 2 - 3 | About 20 - 40 |
Intermediate | 4 - 5 | About 30 - 60 |
Advanced | 5+ | Varies |
Being in good general shape will help you get the most out of your workouts in the gym. Take some time to perform cardio or general physical activity as often as your heart desires.