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CSCS Study Guide Chapter 20: Program Design and Technique for Aerobic Endurance Training

How do you structure a program to improve VO2max, running economy, speed, and fat utilization? This study chapter of the Essentials of Strength training and conditioning answers this and other personal training questions for the CSCS exam.

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  • Chapter 1: Structure and Function of Body Systems
  • Chapter 2: Biomechanics of Resistance Exercise
  • Chapter 3: Bioenergetics of Exercise and Training
  • Chapter 4: Endocrine Responses Resistance Exercise
  • Chapter 5: Adaptations to Anaerobic Training Programs
  • Chapter 6: Adaptations to Aerobic Endurance Training Programs
  • Chapter 7: Age- and Sex-Related Difference and Their Implications for Resistance Exercise
  • Chapter 8: Psychology of Athletic Preparation and Performance
  • Chapter 9: Basic Nutrition Factors in Health
  • Chapter 10: Nutrition Strategies for Maximizing Performance
  • Chapter 11: Performance-Enhancing Substances and Methods
  • Chapter 12: Principles of Test Selection and Administration
  • Chapter 13: Administration, Scoring, and Interpretation of Selected Tests
  • Chapter 14: Warm-Up and Flexibility Training
  • Chapter 15: Exercise Technique for Free Weight and Machine Training
  • Chapter 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
  • Chapter 17: Program Design for Resistance Training
  • Chapter 18: Program Design and Technique for Plyometric Training
  • Chapter 19: Program Design and Technique for Speed and Agility Training
  • Chapter 20: Program Design and Technique for Aerobic Endurance Training
  • Chapter 21: Periodization
  • Chapter 22: Rehabilitation and Reconditioning
  • Chapter 23: Facility Design, Layout and Organization
  • Chapter 24: Facility Policies, Procedures, and Legal Issues

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