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CSCS Study Guide Chapter 19: Program Design and Technique for Speed and Agility Training

How do you structure a program to improve sprint speed, agility and change-of-direction? This study chapter of the Essentials of Strength training and conditioning answers this and other personal training questions for the CSCS exam.

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  • Chapter 1: Structure and Function of Body Systems
  • Chapter 2: Biomechanics of Resistance Exercise
  • Chapter 3: Bioenergetics of Exercise and Training
  • Chapter 4: Endocrine Responses Resistance Exercise
  • Chapter 5: Adaptations to Anaerobic Training Programs
  • Chapter 6: Adaptations to Aerobic Endurance Training Programs
  • Chapter 7: Age- and Sex-Related Difference and Their Implications for Resistance Exercise
  • Chapter 8: Psychology of Athletic Preparation and Performance
  • Chapter 9: Basic Nutrition Factors in Health
  • Chapter 10: Nutrition Strategies for Maximizing Performance
  • Chapter 11: Performance-Enhancing Substances and Methods
  • Chapter 12: Principles of Test Selection and Administration
  • Chapter 13: Administration, Scoring, and Interpretation of Selected Tests
  • Chapter 14: Warm-Up and Flexibility Training
  • Chapter 15: Exercise Technique for Free Weight and Machine Training
  • Chapter 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
  • Chapter 17: Program Design for Resistance Training
  • Chapter 18: Program Design and Technique for Plyometric Training
  • Chapter 19: Program Design and Technique for Speed and Agility Training
  • Chapter 20: Program Design and Technique for Aerobic Endurance Training
  • Chapter 21: Periodization
  • Chapter 22: Rehabilitation and Reconditioning
  • Chapter 23: Facility Design, Layout and Organization
  • Chapter 24: Facility Policies, Procedures, and Legal Issues

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