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Posted 25 Feb 2017

CSCS Study Guide Chapter 1: Structure and Function of Body Systems

Chapter 1 of the Essentials of Strength Training and Conditioning coversĀ a brief overview of the Musculoskeletal, Neuromuscular, Cardiovascular, and Respiratory systems in the body and how they're all involved in exercise.

Posted 26 Jan 2017

Rest and Recover, Why You Need to Back Off

When exercising it's important to build in rest. You might feel like you're wasting time

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Simple Solutions Fitness is a personal training gym located at 3930 S Providence Rd Suite B, Columbia, MO, 65203 Phone: 1-573-443-1495

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