Full width image of Charlie Triplett
Walking downtown to meetup with friends, I see myself in the reflection of the glass. I stand up straighter and feel confident about my appearance. The best part is just knowing that I'm taking action and disciplining my heart and mind to do the right thing.
Charlie Triplett
These four principles helped Charlie
Bringing a lunch to work instead of fast food
Carefully tracked weight training that fit his schedule
Collaborative planning and training after a knee surgery
Workout tracking via smartphone app
You can start today
See results and feel confident