Rating: 5 points out of 100

Charlie Triplett

Director of Accessibility Operations

September 25, 2016

Goals:

  • Change sedentary habits
  • Eat balanced but fun nutrition
  • Tighten up core

Walking downtown to meetup with friends, I see myself in the reflection of the glass. I stand up straighter and feel confident about my appearance. The best part is just knowing that I'm taking action and disciplining my heart and mind to do the right thing.

Charlie Triplett

These four principles helped Charlie

Bringing a lunch to work instead of fast food

Carefully tracked weight training that fit his schedule

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Collaborative planning and training after a knee surgery

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Workout tracking via smartphone app

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