Bodyweight Lateral Walking Lunge

The bodyweight lateral walking lunge covers a movement plane that most neglect. (sagittal)

Here's How to Perform the Bodyweight Lateral Lunge:

  • Start with your feet standing shoulder width and take a breath into your stomach, through your nose.
  • Step with your weak leg first to your side.
  • Keep your chest up and shoulders back.
  • Your trail leg should be completely straight.
  • You may keep your trail foot flat or turn your toes up if you want to go deeper.
  • Push yourself up with the leg you lunged towards. As you are pushing up and are completing the rep, exhale.

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