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How Many Calories Do You Naturally Burn in a Day? Energy Balance

Calories are the units of energy we use to measure food.

Your energy balance controls whether you maintain, gain, or lose weight.

Solved: What is a Calorie?

You'll benefit from this if you already have a solid understanding of basic nutrition and why it's important.

For everyone else, this article will help build your foundational nutritional knowledge and confidence as you move forward.

Nutrition Basics

What are the basics of nutrition? What should nutrition look like for health? How can you avoid poor nutrition?

Learn to be more mindful about your eating after reading this extensive guide. Grab a cup of coffee, might take a sec.

Outdoor Things to do in Columbia, MO

The more you enjoy your exercise routine, the more motivated you are to stick with it. You don't have to perform all your activities at the gym. Here are some outdoor things to do in Columbia, Mo to keep you active and happy.