Focused Services

Your schedule is what matters,
not how crowded some big gym will be when you need it.

Achieving your goals is simple, but it's as unique as you are.
Read Nathan's Story »

Let's start a better you

Being fit and strong shouldn't overwhelm us.

It's time — Now, not later. Let's go. Today.

A plan that holds us accountable will help.

Trainer monitored progress with fitness apps.

Good training means targeted training. 

Services

Small group training

No more than groups of 2-4 in a session

One on One Training

Focused personal training away from the crowds at the gym

Nutrition Programming

Always included but also available as a standalone.

On-site Corporate Wellness

Let's put together a proposal that fits your goals

Start training, start changing

Phone: 1-573-443-1495

Core Service Values

Simple Solutions purpose is to provide you with simple and effective exercise programs so you can become the best person you want to be in the best way for you. 

Company Core Values:

  • Personal  Responsibility and Open-mindedness - in order to get where you want to go, you have to be willing to put in the work and be willing to try something different.
  • Effective - getting where you want to go in the best way possible for you
  • Simple - a good plan perfectly executed is better than the perfect plan that we can't seem to pull off
  • Family - your family and enjoying your time spent together is very important. You're a part of our family and we want to enhance your life.

Whatever your version of happiness is, you deserve that. As busy as you are, you've got to do this for yourself.

Your fitness journey starts today

You've found the training solution that can help you achieve your goals.