Make a real change

I'll develop the plan. You just come workout.

Let's blaze a trail to the healthy person you're ready to become.


It's time to start

Today's the day you begin your personal fitness journey

Training, planning and programming

Educated training (not just a cheerleader)

No gimmicky add-on products

Let's turn that spark into a flame

This is something different

Let's create an organized plan that holistically achieves your goals.

a forward facing icon man reading an open book

Reading and applying the science of training requires more than a gym cheerleader-type-trainer.

Small group training (2-4 people) keeps people motivated and accountable to more people than just their trainer.

a red factory icon with yellow lights on

Avoid the factory gym lifestyle where you're just another member number and a generic trainer.

Get started today

Phone: 1-573-443-1495

  • I want to see changes in my:
  • I want to start:
  • I am interested in training:

You're ready

Let's chat, establish goals and build a sustainable plan for your fitness.